Myeloma Diet, Myeloma Nutrition, Myeloma Treatment Singapore, CFCH

Living Well With Myeloma: Lifestyle & Diet Guide

Living with myeloma presents unique challenges that require a holistic approach to care. In this article, we will explore the role of lifestyle and diet in managing myeloma and enhancing overall well-being. We understand the impact that lifestyle choices and nutrition can have on the progression of myeloma and the quality of life for patients. We aim to provide valuable insights and practical tips to optimise your lifestyle and make informed dietary choices.


How Myeloma Affects Your Everyday Life


Myeloma, Myeloma Symptoms, Myeloma Treatment Singapore, CFCH Singapore

Once diagnosed, patients may wonder if they can live a normal life with myeloma. Myeloma is a serious medical condition and the diagnosis and its associated symptoms often have an impact on the quality of life of patients. That being said, there have been significant improvements in the treatment of myeloma. Most initial treatments are outpatient based, with manageable side-effects, and many patients are able to continue with their daily activities.

As certain symptoms can affect everyday life, patients tend to be concerned if multiple myeloma affects walking as well. Since myeloma affects the bones, many patients may experience weakness and pain when walking. 

On top of that, myeloma may also cause back pain. Since myeloma can weaken a patient’s bones, it is not uncommon to experience pain in these affected bones – typically the neck, back, hips, or ribs. The pain experienced is often a dull, persistent ache that may be exacerbated by movement. 

Despite experiencing these symptoms, myeloma patients can manage them through simple lifestyle changes. 


Lifestyle Changes To Manage Myeloma


Myeloma Fitness, Myeloma Exercise, Myeloma Singapore, CFCH Singapore

Since the bones are affected, some may doubt if exercise is good for myeloma patients or if it could cause more harm. 

In reality, exercise is beneficial to one’s health in a multitude of ways. Patients diagnosed with multiple myeloma will find that weight-bearing activities such as walking and climbing stairs can aid in strengthening one’s bones. 

However, patients should always consult with their doctors before taking on a new exercise routine and if they experience pain or a change in their symptoms. Often, the CFCH team will advise that patients with myeloma bone disease initiate a phased exercise programme with a recommended physiotherapist.

For example, certain exercises like weight lifting or sports such as football and rugby have a higher risk of affecting the bones. Myeloma patients should instead opt for less strenuous and risky exercises such as swimming and yoga to maintain their overall health. 


Diet Changes To Manage Myeloma


Myeloma Diet, Myeloma Nutrition, Myeloma Singapore, CFCH

Since myeloma can cause fatigue and a lack of energy, it’s also important to consume healthy foods, but what exactly is the proper diet for a patient with myeloma?

While there is no specific diet recommended for patients diagnosed with myeloma, patients should follow a healthy diet. This includes recommended servings of carbohydrates, proteins, vegetables, and healthy fats. A well-rounded diet can aid patients with myeloma in keeping their energy and strength up.

Some examples of foods to eat are dried fruits like figs, oatmeal, broccoli and beans. However, with a weakened immune system, certain foods like raw meat and runny eggs should be avoided as they can increase the risk of making you sick. 


Find Support at CFCH

You can actively manage myeloma and enhance your overall well-being by prioritising a healthy diet and incorporating beneficial lifestyle habits. Remember, small changes can make a significant impact on your journey with myeloma.

If you have any further questions or require personalised guidance, reach out to us at CFCH. Our team of experienced professionals specialises in treating myeloma patients and is dedicated to providing comprehensive care. Contact us today to schedule a consultation and explore how we can support you in your myeloma management.

The information on the Centre For Clinical Haematology website is intended for educational use.  It should not be considered or used as a substitute for medical advice, diagnosis or treatment from a qualified health professional.

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Posted by Cleveraa

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