Table of Contents

Safe practices to follow when buying food

  • Check the use-by dates.
  • Do not buy food with damaged packaging.
  • Buy pre-packaged chilled foods like cheese and cold meats instead of buying items from fresh food counters, delicatessen or wet market.
  • Buy frozen and chilled foods last and take them home quickly. Put them into the freezer or fridge immediately. Bacteria tend to multiply quickly in warmer conditions like the car or kitchen. Hence, carrying a cool box would be useful for taking these foods home.

Best practices for food storage

  • Keep food covered.
  • Bacteria can multiply more quickly above 5°C. Hence, maintain the coldest part of the fridge at 0 to 5°C.
  • Keep the temperature of the freezer below -18°C.
  • Defrost food thoroughly in the microwave on defrost mode or in the fridge, but not in the warm kitchen
  • Do not re-freeze food that has already started to thaw.
  • Store cooked food in the upper compartment of your fridge. Keep defrosting or raw meat in a covered container and store it at the bottom of your fridge.
  • Use food within its use-by date. Read instructions on the packaging carefully about how soon the food must be used after opening.

Safety guidelines about food preparation

  • Wash your hands with gentle soap and warm water before preparing food.
  • Wash your hands after touching dirty washing, pets, cat litter, rubbish bin, soil or after going to the toilet.
  • Dry your hands using paper napkins instead of a towel.
  • Wash fruit and vegetables before cooking or eating, even if they were bought pre-washed.
  • Keep pets away from food, dishes, and plates, and surfaces where you prepare and serve food.
  • Make sure sponges and cloths are bleached, disinfected, and changed straight away when used for wiping raw meat juices.
  • Wash utensils and chopping boards between uses for cooked and raw foods to avoid cross-contamination of food. It is advisable to have 3 boards: one for cooked meat, one for raw meat, and one for other foods.
  • Disinfect kitchen surfaces after preparing raw meat.
  • Keep the worktops, tap, sinks, and fridge clean.

Safety instructions to follow while cooking

  • Cook food thoroughly.
  • Read carefully and follow cooking instructions on packaged foods.
  • Do not eat eggs raw. Avoid foods containing raw eggs.
  • Do not reheat food

Foods to avoid when your immunity is low

Some foods are more likely to cause food poisoning and hence are better avoided while you are undergoing chemotherapy or a stem cell transplant.

Disclaimer:

The information on the Centre For Clinical Haematology website is intended for educational use. It should not be considered or used as a substitute for medical advice, diagnosis or treatment from a qualified health professional.

Insurance Partners

We Partner With Leading Insurance Providers

We partner with major insurance providers in Singapore to streamline the financial process, allowing you to focus on what truly matters: your recovery. Contact our team for more information and support.

Patient Journey

Caring for you, every step of the way

The CFCH team is committed to providing patient-centred care and comprehensive multidisciplinary support through every stage of your journey with us.

Meet with Our Doctor

During your initial consultation, you'll meet our doctors who will listen to your concerns and begin your evaluation and recommend the necessary investigations required.

Planning Your Care

After diagnosis, we will plan your care, tailoring treatment options to your unique needs for the optimal outcome.

Treatment Monitoring

Throughout your treatment journey, we will provide a supportive environment to closely monitor your progress, ensuring your comfort and adjusting care as needed.

Long-term Support

After treatment, we will continue to support you with a holistic approach to your recovery, to ensure that both your physical and mental wellbeing are looked after.